Dive deep into the moment and immerse yourself in the calmness of nature
You will have the opportunity to practice yoga daily, surrounded by a spectacular view of the Messinian Bay and learn mindfullness techniques that you can use in your everyday life.
The retreats include a guided tour and a unique meditation session at the archeological site of ancient Messini.
The yoga classes are suitable for all levels of experience.
Meet your teacher:
My name is Alice Kyriakidou, I am a certified Yoga Teacher and a massage therapist.
I am practicing and studying yoga and traditional medicine the last 12 years. I have completed a 500 hours Yoga training, and I am studying Indian Philosophy since 2020 at the Athens Center of Idian and Indo Helenic Studies.
I've also had 10 years of trainings in various massages and alternative medicine therapies including acupuncture, thai massage, cupping and sound healing.
My priority in classes and treatments is to create a safe environment so that the patient can relax and absorb the treatment, and the practitioner can evolve and connect with their body and needs.
My classes are for all levels and are adjusted in intensity and content according to the needs of each group. In every class, we work with breathing exercises, physical practice, and deep relaxation. In the physical practice, the harmonization of movement and breathing, as well as pauses in the positions, work on the flexibility, endurance, strength, and balance of the musculoskeletal system. We learn to listen to our body, bring our mind to the present, and expand our limits. We close each practice with a guided relaxation to balance our energy.
